AN EASY BREAKFAST FOR BUSY MORNINGS
Overnight oats are an ideal, time-saving breakfast for hectic mornings. Packed with protein and fiber, they help you stay full and focused until lunch. Because overnight oats are so versatile, you can vary the flavors and toppings throughout the week to keep breakfast interesting. Best of all, they’re simple to prepare ahead of time.
To prepare overnight oats, soak rolled oats in a plant-based milk overnight. The oats absorb the liquid and soften enough to eat without cooking. Soaking also reduces phytic acid, which can improve nutrient absorption and make the oats easier to digest.
MANGO BANANA OATMEAL PARFAIT
The mango banana oatmeal parfait is a delicious, filling, and nutritious breakfast that takes only a few minutes to assemble in the morning once the oats have soaked. This version blends overnight oats with frozen banana and mango for a smooth, creamy texture. A pinch of turmeric adds a warm color and an antioxidant boost; if you prefer, skip it or substitute another natural spice or flavor.
This parfait is naturally plant-based and adaptable: swap the rice milk for another plant milk, use different fruit combinations, or add nuts and seeds for extra crunch and protein.
MEET THE INGREDIENTS
Here are the ingredients used in this recipe. Quantities are listed in the recipe card below.
PARFAIT
- Rolled oats
- Chia seeds
- Rice milk (or other plant milk)
- Frozen banana
- Frozen mango
- Turmeric powder (optional)
TOPPINGS
- Coconut yogurt
- Fresh berries, cherries, or other seasonal fruit
HOW TO MAKE MANGO BANANA OATMEAL PARFAIT
STEP 1
Soak rolled oats and chia seeds in rice milk overnight. This hydrates the oats and gives the parfait a creamy base in the morning.
STEP 2
In the morning, combine the soaked oats with frozen banana, frozen mango, and a small pinch of turmeric in a high-speed blender. Blend until smooth and creamy. If the mixture is too thick, add a splash of plant milk to reach the desired consistency.
SERVING SUGGESTION
Divide the blended parfait into jars or bowls and top with coconut yogurt and fresh berries or cherries. Add a sprinkle of seeds or chopped nuts if you like extra texture.
MANGO BANANA OATMEAL PARFAIT IS:
- Vegan
- Gluten-free (use certified gluten-free oats)
- Dairy-free
- Soy-free
- Creamy and refreshing
- Healthy and nutritious
- Quick and easy to prepare
If you enjoyed this parfait, try other easy breakfast ideas such as overnight oats with blueberries, simple chia pudding, a green power smoothie jar, or gluten-free purple pancakes made with tigernut flour. These variations keep your mornings diverse and flavorful while staying nutritious and convenient.
Thank you for stopping by! If you make this recipe, please share how it turned out in the comments below or tag the recipe on social media so others can see your version. Feedback and photos from home cooks are always appreciated.
Mango Banana Oatmeal Parfait
Equipment
- High-speed blender (recommended for a smoother texture)
Ingredients
- 50 g rolled oats
- 1 tablespoon chia seeds (~10 g)
- 100 ml rice milk (or other plant milk)
- 1 cup frozen banana
- 2/3 cup frozen mango
- 1/3 teaspoon turmeric powder (optional)
Topping
- 200 g coconut yogurt
- Fresh berries and/or cherries
Instructions
Parfait
- Soak 50 g rolled oats and 1 tablespoon chia seeds in 100 ml rice milk overnight in the refrigerator.
- In the morning, add the soaked oats to a high-speed blender with frozen banana, frozen mango, and turmeric. Blend until smooth and creamy. If needed, add a splash of plant milk to loosen the mixture.
Serving suggestion
- Pour the blended parfait into jars or bowls. Top with coconut yogurt and fresh berries or cherries. Add nuts or seeds for extra crunch if desired.
Nutrition facts
* Nutritional information is an estimate and should be used as a guide.