Southern Stewed Okra and Tomatoes Recipe

Stewed okra and tomatoes is a classic Southern comfort food recipe that tastes like a warm summer evening. It is simple, hearty, and full of garden-fresh flavor, with tender okra, juicy tomatoes, onion, garlic, smoky bacon, and a gentle kick of cayenne pepper.

This easy Southern okra recipe is a wonderful way to use fresh summer vegetables, but it also works beautifully with frozen okra and canned tomatoes. With a few basic pantry ingredients and one skillet, you can have a flavorful side dish on the table in less than an hour.

A plate featuring hearty stewed okra and tomatoes with bacon paired with a generous portion of fluffy white rice, highlighting vibrant red tomatoes and green okra pieces.

The combination of bacon drippings, tomatoes, and okra creates a rich, savory dish that is delicious served over hot white rice with a splash of hot sauce. It is humble, satisfying, and packed with bold Southern flavor.

Why You’ll Love Southern Stewed Okra

If you have a bag of fresh okra from the farmers market or a garden that produced more okra than expected, this stewed okra and tomatoes recipe is a practical and delicious way to use it. It is also a great recipe for busy nights because it requires very little prep and cooks in one skillet.

  • Simple and comforting – This easy okra and tomatoes recipe tastes slow-cooked, but it comes together in about 45 minutes.
  • A classic Southern dish – It is smoky, savory, lightly spicy, and filled with the flavors of fresh okra and tomatoes.
  • Great for meal prep – Make a larger batch and freeze portions so you can enjoy summer flavor later in the year.
  • Easy to serve as a meal – Spoon it over fluffy white rice or green onion rice, then add shrimp, sausage, or extra vegetables if you want a heartier dish.
A brunette with straight hair and green earrings wearing a gray shirt in front of a red and white brick wall.

Kari’s Notes

If the texture of okra has made you hesitate before, do not worry. Cooking the okra in a hot skillet before adding liquid helps reduce its slippery texture. The acidity from the tomatoes also helps, and the natural thickening quality of okra gives the sauce a wonderful body.

Table of Contents

  • Why You’ll Love Southern Stewed Okra
  • Stewed Okra and Tomatoes Ingredients
  • How to Make Stewed Okra with Tomatoes
  • About Okra Slime
  • How to Store Leftovers
  • Recipe Substitutions
  • Southern Stewed Okra and Tomatoes Recipe
  • What to Serve on the Side
  • More Okra Recipes
  • Frequently Asked Questions
A delicious bowl of vegetable okra stew served alongside fluffy white rice, featuring vibrant tomatoes and tender okra pieces in a rustic setting.

Stewed Okra and Tomatoes Ingredients

  • Bacon – Bacon adds smoky flavor and leaves behind rich drippings for cooking the vegetables.
  • Diced onion and minced garlic – These aromatics build a savory base for the dish.
  • Fresh okra or frozen okra – Both work well. If using fresh okra, wash it, dry it, and slice the pods into rounds. Frozen cut okra can be added directly to the skillet.
  • Diced tomatoes – Fire-roasted canned tomatoes are convenient and flavorful. During tomato season, fresh ripe tomatoes are also a great choice.
  • Chicken broth – Broth adds depth and helps the tomatoes and okra simmer into a thick, flavorful sauce.
  • Seasonings – Kosher salt, black pepper, and cayenne pepper add simple Southern flavor and a little heat.
  • Rice and hot sauce for serving – Serve the finished okra and tomatoes over cooked white rice, then add hot sauce if you like extra spice.
A wooden spoon, garlic, bacon, spices, chicken broth, and fresh or canned tomatoes arranged on a countertop with okra and onion.

This is a quick overview of the ingredients needed for Southern stewed okra and tomatoes. Exact amounts and step-by-step directions are included in the recipe card below.

Using Fresh Tomatoes?

If you prefer fresh tomatoes, use about 4 large ripe tomatoes, which should give you roughly 3 cups diced tomatoes after they are chopped, cored, and deseeded.

  • You can roast the tomatoes ahead of time for a deeper flavor.
  • To peel tomatoes, cut a small X on the bottom of each tomato and place them in boiling water just until the skins begin to loosen. Remove them with a slotted spoon, let them cool, then peel and dice.
  • Fresh tomatoes may need a little extra simmering time to reach the soft, stewed texture you get from canned diced tomatoes.

How to Make Stewed Okra with Tomatoes

  1. Cook the bacon. Dice the bacon and cook it in a medium skillet over medium heat until crisp. Use a slotted spoon to transfer the cooked bacon to a plate and save it for topping. Leave the bacon drippings in the skillet.

If you do not have a slotted spoon, carefully drain the bacon through a strainer set over a heat-safe bowl, then return the drippings to the skillet.

  1. Sauté the onion and garlic. Add the diced onion to the bacon drippings and cook until softened and translucent. Stir in the minced garlic and cook just until fragrant. Garlic burns quickly, so keep an eye on it.
A series of images showing the preparation of bacon and onions in a skillet, including browning the bacon, transferring it to a bowl, and sautéing diced onions with garlic to prep stewed okra and tomatoes.
Freshly chopped okra pods arranged on a wooden cutting board and in a bowl, showcasing their unique shapes and textures.
  1. Add the okra. Stir the sliced okra into the hot skillet and cook for 2 to 3 minutes. This helps reduce excess moisture and improves the final texture of the dish.

If using frozen okra, cook it a little longer, until it is no longer frozen and the extra moisture has cooked off.

  1. Add the tomatoes, broth, and spices. Pour in the diced tomatoes with their juices, then add the chicken broth, salt, black pepper, and cayenne pepper. Stir well to combine everything.
A series of images showing the process of cooking okra and tomatoes in a skillet, including the addition of diced tomatoes to the sautéed okra and onions.
  1. Simmer until tender. Bring the mixture to a simmer, then reduce the heat. Cook for 20 to 25 minutes, stirring as needed, until the sauce thickens and the okra is tender.
A cooking process showing a pan with chopped okra, tomatoes, and seasoning, gradually transforming into stewed tomatoes and okra.
A close-up view of a cooked vegetable medley featuring okra, diced tomatoes, and onions in a vibrant red sauce, simmering in a large pot on the stovetop.
A pot filled with a colorful stew made from diced tomatoes, okra, green peppers, and onions, simmering on a stovetop.
A close-up of a bubbling pot of okra and stewed tomatoes, featuring chopped okra, tomatoes, and diced onion, stirred with a wooden spoon.

To serve, spoon the stewed okra and tomatoes over warm rice. Sprinkle the crispy bacon on top and add hot sauce if you want a spicier finish.

A bowl of vegetable stew featuring okra and tomatoes, served with white rice and a slice of cornbread on the side.

About Okra Slime

  • If your okra seems especially slippery, rinse it quickly with cold water and pat it dry before cooking.
  • If you are very concerned about the texture, you can soak cut okra in water with about a tablespoon of distilled white vinegar for 15 minutes, then rinse until the water runs clear. Keep in mind that soaking may make the cooked okra softer.

Okra naturally contains mucilage, which is what gives it that slippery feel. In this recipe, the hot skillet and acidic tomatoes help reduce it. As the dish simmers, the okra also helps thicken the tomato sauce, which is one reason this Southern stewed okra recipe has such a comforting texture.

How to Store Leftovers

  • Refrigerator: Store leftover stewed okra and tomatoes in an airtight container in the refrigerator for up to 4 days.
  • Freezer: Let the dish cool completely, then transfer it to a freezer-safe container or bag. Freeze for up to 3 months.
  • Reheating tip: Thaw overnight in the refrigerator, then reheat gently on the stovetop or in the microwave. Add a splash of broth, water, or tomato juice if the sauce has thickened too much.
A close-up of a pot containing a colorful mixture of diced okra, tomatoes, onions, and spices, with a wooden spoon resting on the side.

Recipe Substitutions

This Southern okra and tomatoes recipe is flexible and easy to adjust based on what you have on hand.

  • No bacon? Use butter or olive oil instead. A small pinch of smoked paprika can help bring in a smoky flavor.
  • Vegetarian option: Skip the bacon and use vegetable broth or tomato juice in place of chicken broth.
  • Add more vegetables: Fresh corn, diced bell peppers, cooked lima beans, or chickpeas can make the dish even heartier.
  • Make it a main dish: Serve it over rice and add cooked sausage or shrimp for a more filling meal.

Have You Tried This Recipe?
Please rate it and leave a comment below. I would love to hear what you think!

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A close-up of a plate featuring stewed okra and tomatoes alongside a serving of fluffy white rice.

Southern Stewed Okra and Tomatoes

This Southern stewed okra and tomatoes recipe is a comforting side dish made with fresh or frozen okra, diced tomatoes, bacon, onion, garlic, and simple seasonings.
Author: Kari
Servings: 4
Prep: 5 mins
Cook: 40 mins
Total: 45 mins

Ingredients

  • 4 strips bacon diced
  • ½ large onion diced
  • 4-5 cloves garlic minced, about 3-4 teaspoons
  • 3 cups fresh cut okra or 12 ounces frozen cut okra
  • 2 14.5-ounce cans fire-roasted diced tomatoes
  • 2 cups chicken broth
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper

Serving

  • cooked white rice
  • hot sauce

Instructions

  1. In a skillet over medium heat, cook the diced bacon until crispy. Remove the bacon with a slotted spoon and leave the drippings in the skillet.
  2. Add the diced onion to the bacon drippings and cook until translucent. Stir in the garlic and cook just until fragrant.
  3. Add the okra and toss it in the bacon drippings. Cook for 2 to 3 minutes, or a little longer if using frozen okra, until it begins to soften.
  4. Add the diced tomatoes with their liquid, chicken broth, salt, black pepper, and cayenne pepper. Stir to combine and bring the mixture to a simmer.
  5. Reduce the heat and simmer for 20 to 25 minutes, stirring occasionally, until the liquid reduces, the sauce thickens, and the okra is tender.
  6. Serve over cooked white rice and top with the crispy bacon. Add hot sauce if desired.

Notes

To Use Fresh Tomatoes

You will need about 4 large ripe tomatoes, or roughly 3 cups diced tomatoes, after they are chopped, cored, and deseeded.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove or in the microwave. Add a splash of broth, water, or tomato juice if needed.

Nutrition

Serving: 1 cup
Calories: 137 kcal
Carbohydrates: 9 g
Protein: 5 g
Fat: 9 g

Nutrition information is approximate and is automatically calculated, so it should be used as a guide.

Course: Dinner
Cuisine: Cajun, Creole, Southern
Keyword: okra and tomatoes, smothered okra, smothered okra and tomatoes

What to Serve on the Side

This classic Southern side dish is versatile and pairs well with simple, comforting foods. Serve stewed okra and tomatoes with:

  • Southern biscuits or cornbread
  • Green onion sausage or country-style ribs
  • Fried catfish
  • Creamy cucumber salad
  • Deviled eggs or pimento cheese on the side

More Okra Recipes

If you enjoy okra, there are many other ways to cook it during the summer season.

  • Southern fried okra – A crisp, bite-sized Southern favorite.
  • Oven roasted okra – A simple way to cook extra summer okra.
  • Shrimp, corn, and okra succotash – A quick skillet dish with garden vegetables.
  • Creole chicken and sausage gumbo – A hearty okra recipe that can be made with fresh or frozen okra and fresh or canned tomatoes.
A serving of okra stew with tomatoes and a side of fluffy rice, accompanied by a piece of cornbread in a bowl, set on a wooden surface.

Frequently Asked Questions

Can you use frozen okra instead of fresh okra?

Yes. Add frozen cut okra directly to the skillet as directed. It will need a few extra minutes to thaw and cook off excess moisture, but the rest of the recipe stays the same.

Why is okra slimy?

Okra contains mucilage, a natural plant substance that creates its slippery texture. Cooking okra in a hot skillet before adding liquid helps reduce it, and simmering it with acidic tomatoes helps even more.

Can you turn stewed okra and tomatoes into a main dish?

Yes. Serve it over rice for a light meal, or make it more filling by adding sausage, shrimp, cornbread, or biscuits on the side.

What tomatoes work best for stewed okra and tomatoes?

Fresh tomatoes are excellent when they are in season, but fire-roasted canned diced tomatoes are flavorful and convenient. Fresh tomatoes may need a little longer to simmer into a soft, stewed texture.