10-Minute Avocado Egg Toast for Breakfast

Looking for a quick, easy, and satisfying savory breakfast? This simple avocado toast with egg is a delicious choice for busy mornings, relaxed brunches, or even a light lunch. Creamy mashed avocado, warm toasted bread, fresh herbs, a little spice, and soft scrambled egg come together in about 10 minutes. It is simple, filling, and full of flavor without requiring complicated ingredients or extra effort.

Simple Avocado Toast With Egg

Avocado toast with egg is one of those easy breakfast recipes that never gets old. It is creamy, crunchy, savory, and nourishing, with just the right amount of freshness from basil and tomato. The egg adds protein, while the avocado makes the toast rich and satisfying. You can enjoy it as a healthy savory breakfast, a quick vegetarian lunch, or a simple snack when you want something more filling than plain toast.

The best part is how flexible this avocado egg toast recipe can be. Use your favorite bread, add garlic or scallions if you like a stronger flavor, and finish it with red pepper flakes, black pepper, or hot sauce. Serve it on its own when you need something fast, or add olives and a small salad on the side for a more complete meal.

How To Make An Egg And Avocado Toast

Start by toasting your bread until it is golden and crisp. You can use a toaster, a non-stick pan, or any method that gives you a warm slice with a little crunch. A sturdy bread works especially well because it holds the creamy avocado and scrambled egg without getting too soft.

Next, choose a ripe avocado. It should feel slightly soft when gently pressed, but it should not be mushy or dark inside. Cut the avocado in half, remove the seed carefully, and scoop the flesh into a small bowl. Mash it with a fork until creamy, leaving a few small chunks if you prefer more texture.

Season the mashed avocado with salt and black pepper, then stir in chopped basil and finely chopped tomato. If you enjoy a bolder flavor, add a small amount of garlic or scallions. Garlic gives the toast a stronger savory kick, while scallions add a fresh, mild onion flavor. Both work well, so choose the one you prefer.

Once the avocado mixture is ready, prepare the eggs. Scramble them gently in a pan and remove them from the heat while they are still soft and tender. Avoid overcooking, because dry eggs can make the toast less enjoyable. For this recipe, one egg per slice of toast is a good amount, and about one quarter of a large avocado per slice usually works well. If you want a richer toast, you can use a little more avocado.

Spread the avocado mixture evenly over the toast, then place the scrambled egg on top. Finish with red pepper flakes, extra black pepper, or your favorite hot sauce. Serve immediately while the toast is crisp and the eggs are warm. This easy avocado toast with egg tastes best fresh, but because it takes only 10 minutes, it is simple enough to make whenever the craving hits.

Yield: 2

Simple Avocado Toast With Egg

This simple avocado toast with egg is an easy, healthy savory breakfast made with creamy avocado, scrambled eggs, herbs, tomato, and toasted bread. It is ready in about 10 minutes and works well for breakfast, brunch, or a light lunch.

Prep Time
10 minutes

Total Time
10 minutes

Ingredients

• 1/2 large ripe avocado
• 1 tbsp chopped basil
• 1/2 tsp red pepper flakes
• 1 cherry tomato, finely chopped
• 1 clove garlic or 1/2 tbsp scallions, optional
• Salt and black pepper, to taste
• 2 eggs
• 2 slices bread
• Olives, optional for serving
• Salad, optional for serving

Instructions

1. Toast your favorite bread until golden and crisp.
2. Mash the avocado with a fork. Add salt, black pepper, chopped basil, tomato, and garlic or scallions if using. Mix until combined.
3. Scramble the eggs gently in a pan. Do not overcook them, as soft eggs taste best on avocado toast.
4. Spread the avocado mixture over the toast. Add the scrambled eggs on top, using one egg per slice. Finish with red pepper flakes, extra black pepper, or hot sauce if desired. Serve with olives or a simple salad.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving
Calories 253Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 186mgSodium 405mgCarbohydrates 24gFiber 5gSugar 4gProtein 11g

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